Upcoming Events

  • Yoga Day - June 19th
    Sat, Jun 19
    West Chicago
    Yoga Day - June 19th
    Yoga Day Celebration - June 19th 2021
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  • Pranayam and It's Benefits
    Sat, Jul 10
    Zoom
    Pranayam and It's Benefits
    Pranayama is a formal practice of controlling the breath, which is the source of our prana, or vital life force. Students will gain a better understanding of pranayama exercises, poses, techniques, sequences and benefits.
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