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Pranayama Workshop
Sat, Dec 06
|Yog Sadhan Ashram - West Chicago
The Art of Kumbhaka — Breath Retention Practice Hosted by Hersh, Marina, & Ryan.
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Time & Location
Dec 06, 2025, 8:45 AM – 12:00 PM CST
Yog Sadhan Ashram - West Chicago, 28W100 St Charles Rd, West Chicago, IL 60185, USA
About the Event
Workshop Highlights
• Pranayama Theory: Learn the ancient and powerful breathing technique named
Pracchardana - Vidharana described in Patanjali & Yoga Sutras, taught by Hersh.
• Light Asana Practice: Physical movement aimed at improving comfort with breath retention
(Kumbhaka), led by Marina.
• Seated Pranayama Practice: Guided instruction with a focus on breath retention (Kumbhaka),
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