Pranayama Workshop
Sat, Dec 06
|Yog Sadhan Ashram - West Chicago
The Art of Kumbhaka — Breath Retention Practice Hosted by Hersh, Marina, & Ryan
Time & Location
Dec 06, 2025, 8:45 AM – 12:00 PM CST
Yog Sadhan Ashram - West Chicago, 28W100 St Charles Rd, West Chicago, IL 60185, USA
About the Event
Workshop Highlights
• Pranayama Theory: Learn the ancient and powerful breathing technique named Pracchardana-
Vidharana described in Patanjali & Yoga Sutras, taught by Hersh.
• Light Asana Practice: Physical movement aimed at improving comfort with breath retention
(Kumbhaka), led by Marina.
• Seated Pranayama Practice: Guided instruction with a focus on breath retention (Kumbhaka), led by
Tickets
Pranayam Workshop
Important Details • Arrival: Arrive between 8:45 – 8:55 AM; we will begin promptly at 9:00 AM. • All Levels Welcome: No prior experience required. • Preparation: Attend on an empty stomach for best results. • Snacks Provided: Light refreshments and tea during breaks.
From $50.00 to $60.00
$50.00
$60.00
Total
$0.00