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Time & Location
Aug 30, 2026, 9:00 AM – 12:00 PM
West Chicago, 28W100 St Charles Rd, West Chicago, IL 60185, USA
About the Event
The Inner Locks: A Workshop on Bandhas
August 30th 9:00 AM - 12:00 PM in the Yoga Hall
Bandhas are traditional yogic techniques used to refine posture, direct the breath, and deepen concentration. Hersh will provide detailed instruction in mula, uddiyana, jalandhara, and maha bandha, including their purpose, proper technique, and common mistakes to avoid. Ryan will then lead a gentle asana and pranayama practice incorporating the bandhas.
Previous yoga experience is helpful but not required. A complimentary vegetarian lunch will follow. The suggested donation is $50, and no one will be turned away for lack of funds.
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