Yog Nidra

In Yoga Nidra, the state of relaxation is reached by

turning inward, away from outer experiences. If the

consciousness can be separated from external

awareness and from sleep, it becomes very powerful

and can be applied in many ways, for example, to

develop memory, increase knowledge and creativity, or

to transform one’s nature.

Learning first hand from a teacher is the best way to

learn Yoga Nidra. The goal of this workshop is to leave

students with a complete understanding of what Yoga

Nidra is, why we should do it, and how we should do

it. Students will actually practice Yoga Nidra in the

workshop. It is suitable for both beginners and

experienced yoga students.